Line Dancing
Dance your way to better health! Join popular dance instructor Frank Trace as he introduces you to the wonderful world of Line Dancing. The first hour of this class is geared to the beginner line dancer. The second hour will be geared to the more experienced line dancer. Dances are taught slowly with plenty of review. Students may stay for all or any part of the class with which they feel comfortable. This is a fun, energetic class for men and women of all ages and a great way to meet new friends.
Instructor: Frank Trace
500 ------ September 15-October 27 ------ 6:15-8:15
Wednesday ------ Orchard Hill Elementary ------ $36
501 ------ November 3-December 15 (no class on 12/8) ------ 6:15-8:15
Wednesday ------ Orchard Hill Elementary ------ $30
Tai Chi
For health, de-stressing, and help for joints. Balancing the body, mind, and soul. www.konghanusa.com
Instructor: Sue Downing
502 ------ September 28-December 2 ------ 6:00-7:00
Tuesday/Thursday ------ 19 hrs. ------ $145
Class Location: 5858 Fulton Dr. NW
Canton, 44718
Map It!
Yoga for Wellness and Stress Reduction
Feeling stressed by daily life? Experience the many ways yoga can help you relax and unwind. Through gentle movement and stretching, various breath awareness techniques, and relaxing guided imagery, you will improve the quality of your life and overall health. Bring a mat, a blanket, and a small pillow. Wear comfortable clothing.
Instructor: Sarah Mallamaci
503 ------ September 27-November 1 ------ 5:45-7:00
Monday ------ Room K4 (Tri-Star Café) ------ 7.5 hrs. ------ $60
504 ------ November 8-December 6 ------ 5:45-7:00
Monday ------ Room K4 (Tri-Star Café) ------ 5 hrs. ------ $40
Square Dancing
Looking for a fun way to get some exercise? Try square dancing! Learn some of the basic calls while having fun!
505 ------ September 28-December 4 ------ 7:30-9:30
Tuesday ------ Room F2------ 24 hrs. ------ $60
Body Sculpting™
Build and sculpt lean muscles, strengthen your core, improve flexibility while burning fat and calories by using one set of 5 lb. dumbbells with this results oriented Body Sculpting workout. This workout also prevents the development of osteoporosis. Bring a set of 5 lb. dumbbells, exercise mat, and stretch bands to class. Accommodates all fitness levels. More info at www.flexcity.com.
Held: Tuesday and Thursday, 6:30-7:30
Location: Trinity Baptist, 1211 E. Maple St., Fellowship Hall
Map It!
Fee: $55 each eight-class term
506 -- September 14-October 7
507 -- October 12-November 9 (except November 2)
508 -- November 11-December 9 (except November 25)
509 -- SAVE! Sign up for all 3 terms of Body Sculpting for $130.
Phenomenal Abdominals®
Strengthen and firm your torso, flatten your belly, and define your midsection in this 30 minute class with new exercises devoted to working on upper, lower, and side abdominal muscles. Suitable for all fitness levels. Bring exercise mat and stretch band. More information at www.flexcity.com.
Held: Tuesday and Thursday, 6:00-6:30
Location: Trinity Baptist, 1211 E. Maple St., Fellowship Hall
Map It!
Fee: $30 each eight-class term
510 -- September 14-October 7
511 -- October 12-November 9 (except November 2)
512 -- November 11-December 9 (except November 25)
Theatrical Tap
For those who have wanted to study this very exciting and dynamic style of theater dance. Please bring tap shoes to class.
Instructor: Jack Wadsworth
513 ------ September 30-November 18 ------ 7:30-8:30
Thursday ------ 8 hrs. ------ $64
Class Location: DanseWaze Studios
7232 Huck Circle
(330)498-9908
Map It!
Beginner Ballroom Dancing
Learn the basic steps for international ballroom dancing including Latin and swing. Class limit: 10 couples.
Instructor: Jack Wadsworth
514 ------ September 30-November 18------ 6:30-7:30
Thursday ------ 8 hrs. ------ $97/couple
Class Location: DanseWaze Studios
7232 Huck Circle
(330)498-9908
Map It!
New-Beginner Yoga Class
A safe and practical way to energize as well as relax you. This gentle-introductory class teaches simple postures that work on developing more awareness, strength, and flexibility in the whole body. Progress towards better concentration, breathing, circulation, and stress reduction. Learn posture shapes and the internal actions supporting them.
Instructor: Cynthia Yeagley, 4 yoga instruction certifications
515 ------ September 27-November 15 ------ 7:15-8:30
Monday ------ 10 hrs. ------ $79
Class Location: The Yoga Place, 6990 Whipple Ave.
Map It!
Moderate Yoga
This is an invigorating class for those already enjoying challenging physical activity. Conscious movement and breath awareness make this a very fulfilling class. Move in a way that reassures the body instead of aggravating and stiffening it.
516 ------ September 29-November 17------ 5:45-7:00
Wednesday ------ 10 hrs. ------ $79
Class Location: The Yoga Place, 6990 Whipple Ave.
Map It!
Gentle Yoga
Relax and renew with a series of movements that help all body systems operate optimally. Yoga movements and postures help tone and massage the body and create more focused awareness. Experience a more balanced state of being as you release tension through body and mind.
517 ------ September 30-November 18 ------ 6:00-7:05
Thursday ------ 8.5 hrs. ------ $66
Class Location: The Yoga Place, 6990 Whipple Ave.
Map It!
Pilates
A challenging, rewarding workout that is sure to add strength, flexibility, and core stability to your body. Pilates dramatically transforms the way your body looks, feels, and performs. This is a mat class using straps, balls, and weights.
518 ------ October 2-November 6------ 12:15-1:15
Saturday ------ 6 hrs. ------ $49
Class Location: The Yoga Place, 6990 Whipple Ave.
Map It!
Chair Yoga
Try chair yoga and enjoy stretching, relaxation, and learning new moves. All the rewards of a regular class without being on the floor! Great for those with limited mobility or injuries.
519 ------ September 29-November 17 ------ 10:30-11:30
Wednesday ------ 8 hrs. ------ $64
Class Location: The Yoga Place, 6990 Whipple Ave.
Map It!