Body Sculpting™
Build and sculpt lean muscles, strengthen your core, improve flexibility while burning fat and calories by using one set of 5 lb. dumbbells with this results oriented Body Sculpting workout. This workout also prevents the development of osteoporosis. Bring a set of 5 lb. dumbbells, exercise mat, and stretch bands to class. Accommodates all fitness levels. More info at www.flexcity.com.
Held: Tuesday and Thursday, 6:30-7:30
Location: Trinity Baptist, 1211 E. Maple St., Fellowship Hall
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Fee: $55 each eight-class term
500 -- September 22-October 15
501 -- October 20-November 17 (no class November 3)
502 -- November 19-December 17 (no class November 26)
503 -- SAVE! Sign up for all 3 terms of Body Sculpting for $130
Phenomenal Abdominals®
Strengthen and firm your torso, flatten your belly, and define your midsection in this 30 minute class with new exercises devoted to working on upper, lower, and side abdominal muscles. Suitable for all fitness levels. Bring exercise mat and stretch band. More information at www.flexcity.com.
Held: Tuesday and Thursday, 6:00-6:30
Location: Trinity Baptist, 1211 E. Maple St., Fellowship Hall
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Fee: $55 each eight-class term
504 -- September 22-October 15
505 -- October 20-November 17 (no class November 3)
506 -- November 19-December 17 (no class November 26)
Theatrical Tap
For those who have wanted to study this very exciting and dynamic style of theater dance. Please bring tap shoes to class.
Instructor: Jack Wadsworth.
507 ------ October 1-November 19 ------ 7:30-8:30
Thur ------ 8 hrs. ------ $64
Class Location: DanseWaze Studios
7232 Huck Circle
(330)498-9908
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Beginner Ballroom Dancing
Learn the basic steps for international ballroom dancing including Latin and swing. Class limit: 10 couples.
Instructor: Jack Wadsworth.
508 ------ October 1-November 19 ------ 6:30-7:30
Thur ------ 8 hrs. ------ $96/couple
Class Location: DanseWaze Studios
7232 Huck Circle
(330)498-9908
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Line Dancing
Dance your way to better health. Join popular dance instructor Frank Trace as he introduces you to the wonderful world of Line Dancing. The first hour of this class is geared to the beginner line dancer. The second hour will be geared to the more experienced line dancer. Dances are taught slowly with plenty of review. Students may stay for all or any part of the class with which they feel comfortable. This is a fun, energetic class for men and women of all ages and a great way to meet new friends.
Instructor: Frank Trace.
509 ------ September 16-October 28 ------ 6:15-8:15
Wed ------ Orchard Hill Elementary ------ $36
510 ------ November 4-December 16 ------ 6:15-8:15
Wed ------ Orchard Hill Elementary ------ $36
Tai Chi
For health, de-stressing, and help for joints. Balancing the body, mind, and soul. www.konghanusa.com
Instructor: Sue Downing.
511 ------ September 29-October 29 ------ 5:00-6:00
Tues/Thur ------ 10 hrs. ------ $75
512 ------ November 3-December 8 ------ 5:00-6:00
Tues/Thur ------ 10 hrs. ------ $75
Class Location: 4974 Higbee Ave. Suite 210
Next to Stark County Women's Clinic
Park in front.
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Yoga for Wellness and Stress Reduction
Feeling stressed by daily life? Experience the many ways yoga can help you relax and unwind. Through gentle movement and stretching, various breath awareness techniques, and relaxing guided imagery, you will improve the quality of your life and overall health. Bring a mat, a blanket, and a small pillow. Wear comfortable clothing.
Instructor: Sarah Mallamaci.
513 ------ September 28-November 16 ------ 5:30-6:45
Mon ------ Clearmount Elementary ------ 8.75 hrs. ------ $70
Hoop Dance
Spin your way to improved health and happiness with Hoop Dance! It is a creative way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Hoop Dance tones the muscles of the core and entire body while also providing an intense cardiovascular workout all at a no to low impact to your joints. An $18 hoop fee is due to the instructor the first night of class.
Instructor: Amy Melnyk.
514 ------ October 7-November 4 ------ 5:45-6:45
Wed ------ Clearmount Elementary ------ 5 hrs. ------ $40
515 ------ November 11-December 9 ------ 5:45-6:45
Wed ------ Clearmount Elementary ------ 5 hrs. ------ $40
New-Beginner Yoga Class
A safe and practical way to energize as well as relax you. This gentle-introductory class teaches simple postures that work on developing more awareness, strength, and flexibility in the whole body. Progress towards better concentration, breathing, circulation, and stress reduction. Learn posture shapes and the internal actions supporting them.
Instructor: Cynthia Yeagley, 4 yoga instruction certifications.
516 ------ September 28-November 2 ------ 7:15-8:30
Mon ------ 7.5 hrs. ------ $60
Class Location: The Yoga Place, 6990 Whipple Ave.
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Moderate Yoga
This is an invigorating class for those already enjoying challenging physical activity. Conscious movement and breath awareness make this a very fulfilling class. Move in a way that reassures the body instead of aggravating and stiffening it.
517 ------ September 30-November 18 ------ 7:15-8:30
Wed ------ 10 hrs. ------ $76
Class Location: The Yoga Place, 6990 Whipple Ave.
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Gentle Yoga
Relax and renew with a series of movements that help all body systems operate optimally. Yoga movements and postures help tone and massage the body and create more focused awareness. Experience a moore balanced state of being as you release tension through body and mind.
518 ------ October 1-November 19 ------ 6:00-7:05
Thur ------ 8.5 hrs. ------ $65
Class Location: The Yoga Place, 6990 Whipple Ave.
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Pilates
A challenging, rewarding workout that is sure to add strength, flexibility, and core stability to your body. Pilates dramatically transforms the way your body looks, feels, and performs. This is a mat class using straps, balls, and weights.
Instructor: Sherri Pandera.
519 ------ October 3-November 7 ------ 12:15-1:15
Sat ------ 6 hrs. ------ $48
Class Location: The Yoga Place, 6990 Whipple Ave.
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Chair Yoga
Try chair yoga and enjoy stretching, relaxation, and learning new moves. All the rewards of a regular class without being on the floor! Great for those with limited mobility or injuries.
520 ------ October 2-November 20 ------ 10:30-11:30
Fri
------ 8 hrs. ------ $63
Class Location: The Yoga Place, 6990 Whipple Ave.
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