Stop Smoking Hypnosis
Isn't it time to become and remain a "non-smoker" again? Through the mind power of hypnosis, you will experience NO withdrawal, NO weight gain, and NO behavior or emotional change. With more than 25 years of clinical experience, Don has become well known as the expert on smoking cessation. Each participant will receive a CD reinforcement copy of the hypnosis program as well as instructions on self-hypnosis for stress relief. A $10 materials fee is due to the instructor at class time.
Instructor: Don Mannarino
300 ------ November 15 ------ 6:15-7:15
Monday ------ Room L4 ------ 1 hr. ------ $55
Weight Loss Hypnosis
Isn't it time to become and remain "thin and slim"? You used to feel good about yourself and then you changed your eating habits. Don has over 25 years of experience and incredible success with his hypnosis techniques for weight loss. He can help you become the weight you truly desire. It's time to end compulsive and emotional overeating. Each participant will receive a CD reinforcement copy of the hypnosis program as well as instructions on self-hypnosis for stress relief. A $10 materials fee is due to the instructor at class time.
Instructor: Don Mannarino
301 ------ November 15------ 5:00-6:00
Monday ------ Room L4 ------ 1 hr. ------ $55
Fight Like a Girl!
This is the first class in the Rape Escape Method/Women's Empowerment Series (www.rapeescape.com). Designed to offer the best and most effective self-protection techniques for women in realistic sexual assault or domestic violence situations. After learning and practicing techniques, expect to be able to reasonably defend yourself against the most frequent and probable types of attacks. A $10 materials fee is due to the instructor at class time. Wear workout clothes. Class limit: 15.
Instructor: Brian Vandersall
305 ------ October 8 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
306 ------ November 9 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
307 ------ December 9 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
Fight Like a Girl II: Defense Against Weapons
Knowing that the unarmed defender is at a huge disadvantage against an armed attacker, this module is designed to provide responses that allow a woman to neutralize an attack until help can arrive. Techniques covered include defense against being strangled with a cord, beaten with a club, stabbed with a knife, or shot with a handgun. The principle is "Stop the Killing" long enough so you can save yourself when there is no one else to save you. A $10 materials fee is due to the instructor at class time. Wear workout clothes. Class limit: 15.
Instructor: Brian Vandersall
308 ------ October 12 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
309 ------ November 16 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
310 ------ December 14 ------ 6:00-9:00
Tuesday ------ Room M4 ------ 3 hrs. ------ $25
Child Anti-Abduction
This course teaches children practical knowledge and easy to achieve physical skills to reasonably prevent abduction. It provides the necessary skills children need to physically, mentally, and most importantly, emotionally defend themselves from child predators (www.thewinningedgegroup.com/we-care.htm). Course is age appropriate for children 3 to 13. Parents are requested to stay with their children (there is no extra charge). Class limit: 15.
Instructor: Brian Vandersall
311 ------ October 19 ------ 6:00-7:30
Tuesday ------ Room M4 ------ 1.5 hr. ------ $14
312 ------ November 23 ------ 6:00-7:30
Tuesday ------ Room M4 ------ 1.5 hr. ------ $14
313 ------ December 21 ------ 6:00-7:30
Tuesday ------ Room M4 ------ 1.5 hr. ------ $14
Tenshintai Reiki Level 1
Reiki is an ancient form of Oriental healing based on using life force to balance the body. It is similar in theory to Traditional Chinese Medicine, Qi Gong, or acupuncture, but much easier to learn. Learn basic hand positions for yourself and others as well as basic knowledge of the body and an in-depth look at spiritual principles guiding practitioners. Instructor is Board Certified in Integrative Medicine.
Instructor: Barbara Daniels
314 ------ October 6-October 27 ------ 6:00-8:30
Wednesday ------ Room M4 ------ 10 hrs. ------ $81