Stop Smoking Hypnosis
Isn't it time to become and remain a "non-smoker" again? Through the mind power of hypnosis, you will experience NO withdrawal, NO weight gain, and NO behavior or emotional change. With more than 25 years of clinical experience, Don has become well known as the expert on smoking cessation. Each participant receives a CD reinforcement copy of the hypnosis program as well as instructions on self-hypnosis for stress relief. A $10 materials fee is due to the instructor at class time.
Instructor: Don Mannarino.
300 ------ September 29 ------ 6:00-7:00
Tues ------ Room L4 ------ 1 hr. ------ $55
Weight Loss Hypnosis
Isn't it time to become and remain "thin and slim"? You used to feel good about yourself and then you changed your eating habits. Don has over 25 years of experience and incredible sucess with his hypnosis techniques for weight loss and he can help you becomme the weight you truly desire. It's time to end compulsive and emotional overeating. Each participant receives a CD reinforcement copy of the hypnosis program as well as instructions on self-hypnosis for stress relief. A $10 materials fee is due to the instructor at class time.
Instructor: Don Mannarino.
301 ------ September 29 ------ 5:00-6:00
Tues ------ Room L4 ------ 1 hr. ------ $55
Fight Like a Girl!
This is the first class in the Rape Escape Method/Women's Empowerment Series (www.rapeescape.com). Designed to offer the best and most effective self-protection techniques for women in realistic sexual assult or domestic violence situations. After learning and practicing techniques, expect to be able to reasonably defend yourself against the most frequent and probable types of attacks. A $10 materials fee is due to the instructor at class time. Wear workout clothes. Class limit: 15.
Instructor: Brian Vandersall.
305 ------ September 29 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
306 ------ October 20 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
307 ------ November 10 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
Girls on Guard
The second class in the Rape Escape Method/Women's Empowerment Series (www.rapeescape.com) builds on lessons learned from Fight Like a Girl. Learn to defend against escalated attacks in both social situations, where the attacker is most likely known, as well as in isolated scenarios, where the attacker is a stranger. A $10 materials fee is due to the instructor at class time. Wear workout clothes. Class limit: 15.
Instructor: Brian Vandersall.
308 ------ October 6 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
309 ------ October 27 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
310 ------ November 17 ------ 6:00-9:00
Tues ------ Room M4 ------ 3 hrs. ------ $24
Child Awareness - Rapid Escape
This course teaches children practical knowledge and easy to achieve physical skills to reasonably prevent abduction. It provides the necessary skills children need to physically, mentally, and most importantly, emotionally defend themselves from child predators (www.thewinningedgegroup.com/we-care.htm). Course is age appropriate for children 3 to 13. Parents are requested to stay with their children (there is no extra charge). Class limit: 15.
Instructor: Brian Vandersall.
311 ------ October 13 ------ 6:00-7:00
Tue ------ Room M4 ------ 1 hr. ------ $12
312 ------ November 3 ------ 6:00-7:00
Tue ------ Room M4 ------ 1 hr. ------ $12
313 ------ November 24 ------ 6:00-7:00
Tue ------ Room M4 ------ 1 hr. ------ $12
314 ------ December 1 ------ 6:00-7:00
Tue ------ Room M4 ------ 1 hr. ------ $12
Tenshintai Reiki Level 1
Reiki is an ancient form of Oriental healing based on using life forace to balance the body. It is similar in theory to Traditional Chinese Medicine, Qi Gong, or acupuncture, but much easier to learn. Learn basic hand positions for yourself and others as well as basic knowledge of the body and an in-depth look at spiritual principles guiding practitioners.
Instructor: Barbara Daniels.
315 ------ October 7 - October 28 ------ 6:00-8:30
Wed ------ Room M4 ------ 10 hrs. ------ $80